Change Your Mind to Change Your Body

Your body is a primarily reflection of your mind. If you have a disciplined mind, you can control the shape of your body. You can easily control your diet to gain or lose weight, and improve or destroy your health, beauty, and fitness based on your habits, and YOU are the one who controls your habits! Although your mind does control your body, it is hard to see changes in your mind. On the other hand, it is easy to see changes in your body, and changes in your body affect your mind. For example, when you exercise, you feel energetic. When you lie on the couch and take a nap, you feel lazy. If you want to feel energetic more often, exercise more often. If you want to feel lazy more often, exercise less often, or not at all. Read More...