What's the Best Type of Exercise to Burn Calories?

Exercise helps us to burn calories and lose weight in two different ways. First, it causes the muscles of the body to do more work. Second, it enlarges our muscle tissue, thus raising our metabolic rate (the amount of calories we burn while resting). This is because muscle is more metabolically active than body fat. So physical activity leads to immediate calorie expenditure during a particular workout, and also helps us to continue burning extra calories even when our fitness routine is over. Read More...