Eight Habits of Successful Dieters

There are many ways to lose weight, but you do have to be careful of the food you eat, the amount of exercise you do and the amount of food that you eat. There are many foods that are filling and yet do not contain any calories that may hamper your efforts to shed the extra pounds. Most diets involve using eight habits that teach you how to eat healthy, lose weight and keep it off. Read More...

HEARTY VEGETABLE BEEF SOUP

Yield: 5 qt. (5 lt)

Butter or beef fat 6 oz. 170 g
Mirepoix, small dice 3 lb. 1.5 kg
Turnip, small dice 8 oz. 250 g
Garlic cloves, chopped 2 2
Beef broth or stock 4 qt. 4 lt

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Benefit of Herbal Green Tea Extract

Copyright 2005 Arina Nikitina
Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Alongside with confirming many of the green tea benefits scientists indicated that green tea can also help you lose weight. Read More...

Hoodia Gordonii Helps You Hunt and Lose Weight!

What if you had to travel 500 miles to get to the nearest grocery store and you had nothing to eat on the way? This problem has faced the ancient San Tribe of Southern Africa, one of the world’s most primitive tribes, for thousands of years. They often had to travel hundreds of miles through the desert in search of game and had little or nothing to eat or drink along the way. How did they do it? Read More...

What is Green Tea?

Green tea has long been used by the Chinese as medicine to treat headaches, body ache, poor digestion, and improve well-being and life expectancy. Green tea extract is bioflavonoid rich, and one of its main uses is fighting free radicals in your body. Green tea extract contains high level of polyphenols (a bioflavonoid), and it's also a rich source of EGCG (an antioxidant), that's over 200 times more potent than vitamin E in fighting free radicals and pro-oxidants. Read More....