Four Myths about Diet That You Should Pay No Attention To

Nowhere are there more fad diets, weight loss schemes and wild, completely unsubstantiated weight loss advice circulating than in the USA. With so much conflicting "information" out there, it's no wonder people don't know where to turn to lose weight properly and in a healthy way. Read More...

Fat Burning Cardio Workouts with Heart Rate Monitors

When it comes to weight loss the first thing many people think about is that they have to do tons of cardio. Many people spend hour after hours counting the calories burned on their treadmill. Others are using a heart rate monitor to stay in their fat burning zone for hours hoping the fat will burn away. One of the number one questions I get is "I do 6 hours of cardio a week and can't lose a pound. Read More...

Change Your Mind to Change Your Body

Your body is a primarily reflection of your mind. If you have a disciplined mind, you can control the shape of your body. You can easily control your diet to gain or lose weight, and improve or destroy your health, beauty, and fitness based on your habits, and YOU are the one who controls your habits! Although your mind does control your body, it is hard to see changes in your mind. On the other hand, it is easy to see changes in your body, and changes in your body affect your mind. For example, when you exercise, you feel energetic. When you lie on the couch and take a nap, you feel lazy. If you want to feel energetic more often, exercise more often. If you want to feel lazy more often, exercise less often, or not at all. Read More...

Exercise At Home Or Gym

Making the decision of where you will go to exercise is a very important step in reaching your goals of fitness. A lot of factors will go into this decision, and each one should be evaluated well before you start exercising. Once you have made a decision on where you will go to exercise, you can move on to deciding how you plan to work out. Read More...

Understanding Weight Loss Surgery

Weight loss is a must for those who are obese. There are various ways and means for losing the weight. Weight loss surgery is one of the best options for those people who are obese. The people whose body mass index are more than 35 and have health complications because of their excess weight are advised for weight loss surgery. Read More...

Lose Weight And Get In Shape

Are you tired of being overweight? Tired of breathing heavy, not being able to participate in events because of your weight? Then you have a weight problem. This is nothing to be ashamed of, it is a problem that a lot of Americans have. Are you doomed for life? No! You can get in shape, and with the help of the following dieting and exercising tips you can feel better, live longer, and wear your clothes with pride. Read More...

Green Tea Health Benefits

For many centuries people of China used green tea for treating various diseases. However with the advancement of time, today people of west use green tea, realizing its several benefits. Green Tea has long been esteemed in China for its involvement to good health. Read More...

How to Properly Plan for Successful Weight Loss

Before taking actions in any problem we encounter, there should always be a plan first. That is, if we want to come up with positive results. You wouldn�t want to enter a battle without preparing how to defeat the enemy, would you? Attempting a task without planning is like building a house without a blueprint or playing against a basketball team without planed plays with your teammates. How could you expect a good outcome? Read More...

2 Simple Steps To Ripped Summertime Muscles

Summer is on the horizon, and the time has come to kick back and relax under the sun. It's time for beach days, barbecues and pool parties, and for any serious weightlifter these activities also mean one thing: it's time for the shirts to come off and to showcase that rock-solid physique they've been working on all year. No one wants to be walking around with a soft, smooth and flabby body, and for the next month or two, all of those serious lifters will be shifting into get ripped mode. Read More... 

The Top 13 Weight Loss Tips

Get ready to lose 10 pounds!

By paying attention to the amount of food you eat, eliminating unnecessary sugar and fat from your foods and making sure you include absolutely delicious meals and snacks to keep your taste buds happy. Read More...

Health And Fitness - How To Get Great Body Shape-Stay Fit And Healthy

Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape. The question is do people know the benefits of being fit and healthy or how to get that great body shape they yearned so much for? Read More...